Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 stalk
Amount Per Serving
Calories from Fat 10
Calories 24
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 0.273g  
  Monounsaturated Fat 0.222g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 59mg  
Total Carbohydrate 2.78g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.85g  
Protein 1.23g  
Vitamin A 6% Vitamin C 17%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 24 calories in 1 stalk of Cooked Broccoli with Mushroom Sauce (from Frozen).
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 stalk 24
100 g 51
1 cup 116

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

See Also:

Broccoli (Chopped, Frozen)
Tomato Sauce with Mushrooms (Canned)
Spaghetti Sauce with Mushrooms (Dry, Dehydrated)
Mushroom Sauce (Dry, Dehydrated)
Broccoli Leaves
  view more results

Contains these Ingredients:

4 g Milk, NFS
13 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
13 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
18 g Cream of mushroom soup (canned, condensed)
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Recently Eaten By:

on 06 September 2015
on 05 May 2015
on 14 November 2014
on 07 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Broccoli with Mushroom Sauce (from Frozen) with these foods:
White Table Wine
Meatless Fried Rice
Luby's Fried Fish
White Rice (Medium-Grain)

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