Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup of frozen, chopped
Amount Per Serving
Calories from Fat 0
Calories 13
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 74mg  
Total Carbohydrate 2.45g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.66g  
Protein 1.42g  
Vitamin A 0% Vitamin C 31%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (3%)
Protein (35%)
Carbohydrates, 2.45g (62%) Fat, 0.05g (3%) Protein, 1.42g (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 13 calories in a 1/4 cup of frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 62% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 spear (about 5" long) 10
1 cup, flowerets 27
100 g 28
1 cup frozen, chopped 52
1 cup frozen, spears 52
1 cup frozen, NFS 52
1 10 oz frozen package yields 70

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

23 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
23 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
0.2 g Salt
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Recently Eaten By:

on 27 March 2015
on 27 March 2015
on 25 March 2015
on 28 March 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Broccoli (from Frozen, Fat Not Added in Cooking) with these foods:
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