| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
1.04g
5%
Trans Fat
-
Polyunsaturated Fat
1.718g
Monounsaturated Fat
2.303g
Cholesterol
0mg
0%
Sodium
594mg
26%
Total Carbohydrate
14.35g
5%
Dietary Fiber
6.6g
23%
Sugars
2.75g
Protein
4.73g
Vitamin D
-
Calcium
80mg
6%
Iron
1.34mg
7%
Potassium
582mg
12%
Vitamin A
201mcg
22%
Vitamin C
128.7mg
143%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(111 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
111
|
|
Fat
5.53g
|
|
Carbs
14.35g
|
|
Protein
4.73g
|
| There are 111 calories in 7 1/4 ounces of Cooked Broccoli (Fat Added in Cooking). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
