Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 52
Calories 126
 
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 2.503g 13%
  Polyunsaturated Fat 0.843g  
  Monounsaturated Fat 1.991g  
Cholesterol 11mg 4%
Sodium 366mg 15%
Potassium 188mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 1.2g 5%
  Sugars 2.92g  
Protein 4.88g  
 
Vitamin A 0% Vitamin C 28%
Calcium 12% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
Carbohydrates, 14.04g (44%) Fat, 5.74g (41%) Protein, 4.88g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
126
Fat
5.74g
Carbs
14.04g
Protein
4.88g
There are 126 calories in 100 grams of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 287

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Broccoli
Broccoli (Chopped, Frozen)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Leaves
  view more results

Contains these Ingredients:

10 g Cheese, processed, American or Cheddar type
31 g Milk, NFS
1 g White wheat flour (all purpose, bleached, enriched)
27 g White rice (long-grain, with salt, enriched, cooked)
26 g Broccoli (without salt, drained, cooked, boiled)
3 g Mushrooms
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

evomom
on 20 September 2014
tgb48
on 14 September 2014
Elle657
on 09 September 2014
rafszyb
on 05 September 2014

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