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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 15
Calories 36
 
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 0.71g 4%
  Polyunsaturated Fat 0.239g  
  Monounsaturated Fat 0.564g  
Cholesterol 3mg 1%
Sodium 104mg 4%
Potassium 53mg  
Total Carbohydrate 3.98g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.83g  
Protein 1.38g  
 
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
Carbohydrates, 3.98g (44%) Fat, 1.63g (41%) Protein, 1.38g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1.63g
Carbs
3.98g
Protein
1.38g
There are 36 calories in 1 ounce of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 287

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Broccoli
Broccoli (Chopped, Frozen)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Leaves
  view more results

Contains these Ingredients:

3 g Cheese, processed, American or Cheddar type
9 g Milk, NFS
0 g White wheat flour (all purpose, bleached, enriched)
8 g White rice (long-grain, with salt, enriched, cooked)
7 g Broccoli (without salt, drained, cooked, boiled)
1 g Mushrooms
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

WCRBruce
on 27 July 2014
Jebbie23
on 22 July 2014
LumpySpacePrincess1983
on 21 July 2014
bholyfi
on 16 July 2014

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