| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.71g
4%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.564g
Cholesterol
3mg
1%
Sodium
104mg
5%
Total Carbohydrate
3.98g
1%
Dietary Fiber
0.3g
1%
Sugars
0.83g
Protein
1.38g
Vitamin D
-
Calcium
33mg
3%
Iron
0.2mg
1%
Potassium
53mg
1%
Vitamin A
23mcg
3%
Vitamin C
4.8mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
1.63g
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Carbs
3.98g
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Protein
1.38g
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| There are 36 calories in 1 ounce of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). |
| Calorie breakdown: 41% fat, 44% carbs, 15% protein. |
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