Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
1.427g
7%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
1.135g
Cholesterol
6mg
2%
Sodium
209mg
9%
Total Carbohydrate
8g
3%
Dietary Fiber
0.7g
2%
Sugars
1.66g
Protein
2.78g
Vitamin D
-
Calcium
66mg
5%
Iron
0.4mg
2%
Potassium
107mg
2%
Vitamin A
47mcg
5%
Vitamin C
9.7mg
11%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
72
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Fat
3.27g
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Carbs
8g
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Protein
2.78g
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There are 72 calories in a 1/4 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). |
Calorie breakdown: 41% fat, 44% carbs, 15% protein. |
Other Common Serving Sizes:
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