Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
5.14g
7%
Saturated Fat
1.119g
6%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
2.148g
Cholesterol
0mg
0%
Sodium
662mg
29%
Total Carbohydrate
58.92g
21%
Dietary Fiber
5.5g
20%
Sugars
6.86g
Protein
11.41g
Vitamin D
-
Calcium
129mg
10%
Iron
4.14mg
23%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
324
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Fat
5.14g
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Carbs
58.92g
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Protein
11.41g
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There are 324 calories in 125 grams of Whole Wheat Bread. |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
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