| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
0.532g
Monounsaturated Fat
0.89g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
24.43g
9%
Dietary Fiber
3.7g
13%
Sugars
2.95g
Protein
5.14g
Vitamin D
-
Calcium
38mg
3%
Iron
1.75mg
10%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
2.23g
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Carbs
24.43g
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Protein
5.14g
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| There are 130 calories in 53 grams of 100% Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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