Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 38
Calories 246
 
% Daily Values*
Total Fat 4.2g 6%
  Saturated Fat 0.917g 5%
  Polyunsaturated Fat 1.003g  
  Monounsaturated Fat 1.68g  
Cholesterol 0mg 0%
Sodium 527mg 22%
Potassium 252mg  
Total Carbohydrate 46.1g 15%
  Dietary Fiber 6.9g 28%
  Sugars 5.57g  
Protein 9.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dark bread; brown bread; Honey Graham
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 46.1g (71%) Fat, 4.2g (14%) Protein, 9.7g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
246
Fat
4.2g
Carbs
46.1g
Protein
9.7g
There are 246 calories in 100 grams of 100% Whole Wheat Bread.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 57
1 regular slice 69
1 oz 70
1 large slice 79
100 g 246

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Arnold 100% Natural Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
Arnold Double Fiber 100% Whole Wheat Bread
Kroger 100% Whole Wheat Bread (34g)
  view more results

Contains these Ingredients:

100 g Whole wheat bread (commercial)
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Recently Eaten By:

ilealf
on 22 November 2014
Kommendat
on 22 November 2014
Gnpa
on 22 November 2014
MyrnaLynn
on 23 November 2014

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