Food database and calorie counter Source: Generic

1 thin slice

100% Whole Wheat Bread

Nutrition Facts
Serving Size 1 thin slice
 
Amount Per Serving
Calories from Fat 9
Calories 57
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.211g 1%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.386g  
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 58mg  
Total Carbohydrate 10.6g 4%
  Dietary Fiber 1.6g 6%
  Sugars 1.28g  
Protein 2.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dark bread; brown bread; Honey Graham
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 10.6g (71%) Fat, 0.97g (14%) Protein, 2.23g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
0.97g
Carbs
10.6g
Protein
2.23g
There are 57 calories in 1 thin slice of 100% Whole Wheat Bread.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 57
1 regular slice 69
1 oz 70
1 large slice 79
100 g 246

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Arnold 100% Natural Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
Arnold Double Fiber 100% Whole Wheat Bread
Kroger 100% Whole Wheat Bread (34g)
  view more results

Contains these Ingredients:

23 g Whole wheat bread (commercial)
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Recently Eaten By:

menz
on 27 August 2014
clgmac
on 24 August 2014
JSaulnier84
on 27 August 2014
kaysilke
on 27 August 2014

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