| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 large slices |
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
0.88g
4%
Trans Fat
-
Polyunsaturated Fat
0.963g
Monounsaturated Fat
1.613g
Cholesterol
0mg
0%
Sodium
506mg
22%
Total Carbohydrate
44.26g
16%
Dietary Fiber
6.6g
24%
Sugars
5.35g
Protein
9.31g
Vitamin D
-
Calcium
69mg
5%
Iron
3.17mg
18%
Potassium
242mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
4.03g
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Carbs
44.26g
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Protein
9.31g
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| There are 236 calories in 3 large slices of 100% Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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