| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 large slices |
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.587g
3%
Trans Fat
-
Polyunsaturated Fat
0.642g
Monounsaturated Fat
1.075g
Cholesterol
0mg
0%
Sodium
337mg
15%
Total Carbohydrate
29.5g
11%
Dietary Fiber
4.4g
16%
Sugars
3.56g
Protein
6.21g
Vitamin D
-
Calcium
46mg
4%
Iron
2.11mg
12%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
2.69g
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Carbs
29.5g
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Protein
6.21g
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| There are 157 calories in 2 large slices of 100% Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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