| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
27.68g
10%
Dietary Fiber
15.3g
55%
Sugars
14.05g
Protein
4g
Vitamin D
-
Calcium
84mg
6%
Iron
1.79mg
10%
Potassium
467mg
10%
Vitamin A
32mcg
4%
Vitamin C
60.5mg
67%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(124 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
124
|
|
Fat
1.41g
|
|
Carbs
27.68g
|
|
Protein
4g
|
| There are 124 calories in 2 cups of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
You searched for "Blackberries". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
