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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 33
Calories 78
 
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 0.494g 2%
  Polyunsaturated Fat 1.816g  
  Monounsaturated Fat 1.205g  
Cholesterol 0mg 0%
Sodium 104mg 4%
Potassium 152mg  
Total Carbohydrate 8.53g 3%
  Dietary Fiber 2.1g 8%
  Sugars 0.31g  
Protein 2.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
Carbohydrates, 8.53g (43%) Fat, 3.71g (42%) Protein, 2.96g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
3.71g
Carbs
8.53g
Protein
2.96g
There are 78 calories in a 1/4 cup of Cooked Dry or Black, Brown or Bayo Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 118
100 g 176
1 cup 312

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
14 g Black beans
0.3 g Salt
27 g Water
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Recently Eaten By:

lady Abby
on 28 July 2014
WritOfCertiorari
on 28 July 2014
Diego Marino
on 24 July 2014
Elle2013
on 20 July 2014

Recently Eaten With:

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