| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
1.205g
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
8.53g
3%
Dietary Fiber
2.1g
7%
Sugars
0.31g
Protein
2.96g
Vitamin D
-
Calcium
16mg
1%
Iron
0.58mg
3%
Potassium
152mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
3.71g
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Carbs
8.53g
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Protein
2.96g
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| There are 78 calories in a 1/4 cup of Cooked Dry or Black, Brown or Bayo Beans. |
| Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
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