| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, raw, yields |
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.5g
2%
Sugars
1.28g
Protein
0.31g
Vitamin D
-
Calcium
3mg
0%
Iron
0.15mg
1%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
|
< 1%
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of RDI*
(8 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
8
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Fat
0.03g
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Carbs
1.82g
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Protein
0.31g
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| There are 8 calories in 1 ounce, raw, yields of Beets. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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