Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
620
% Daily Values*
Total Fat
17.24g
22%
Saturated Fat
4.506g
23%
Trans Fat
-
Polyunsaturated Fat
4.332g
Monounsaturated Fat
6.426g
Cholesterol
98mg
33%
Sodium
1641mg
71%
Total Carbohydrate
65.7g
24%
Dietary Fiber
9.1g
32%
Sugars
8.32g
Protein
49.9g
Vitamin D
-
Calcium
106mg
8%
Iron
7.33mg
41%
Potassium
1890mg
40%
Vitamin A
23mcg
3%
Vitamin C
49.9mg
55%
Last updated: 21 Aug 07 07:33 AM
31%
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of RDI*
(620 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
620
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Fat
17.24g
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Carbs
65.7g
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Protein
49.9g
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There are 620 calories in 3 cups of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
Calorie breakdown: 25% fat, 43% carbs, 32% protein. |
Other Common Serving Sizes:
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