| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.169g
1%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.241g
Cholesterol
4mg
1%
Sodium
62mg
3%
Total Carbohydrate
2.46g
1%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
1.87g
Vitamin D
-
Calcium
4mg
0%
Iron
0.27mg
2%
Potassium
71mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.65g
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Carbs
2.46g
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Protein
1.87g
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| There are 23 calories in 1 ounce of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
| Calorie breakdown: 25% fat, 43% carbs, 32% protein. |
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