| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
3.004g
15%
Trans Fat
-
Polyunsaturated Fat
2.888g
Monounsaturated Fat
4.284g
Cholesterol
66mg
22%
Sodium
1094mg
48%
Total Carbohydrate
43.8g
16%
Dietary Fiber
6g
22%
Sugars
5.54g
Protein
33.26g
Vitamin D
-
Calcium
71mg
5%
Iron
4.89mg
27%
Potassium
1260mg
27%
Vitamin A
15mcg
2%
Vitamin C
33.3mg
37%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(413 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
413
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Fat
11.49g
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Carbs
43.8g
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Protein
33.26g
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| There are 413 calories in 2 cups of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
| Calorie breakdown: 25% fat, 43% carbs, 32% protein. |
Other Common Serving Sizes:
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