| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
12 oz of boneless, cooked |
Amount Per Serving
Calories
857
% Daily Values*
Total Fat
51.07g
65%
Saturated Fat
19.994g
100%
Trans Fat
-
Polyunsaturated Fat
1.903g
Monounsaturated Fat
21.363g
Cholesterol
279mg
93%
Sodium
1269mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.84g
Vitamin D
-
Calcium
54mg
4%
Iron
6.46mg
36%
Potassium
1038mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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43%
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of RDI*
(857 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
857
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Fat
51.07g
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Carbs
0g
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Protein
92.84g
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| There are 857 calories in 12 ounces of boneless, cooked Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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