Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Roast Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 34
Calories 59
 
% Daily Values*
Total Fat 3.81g 6%
  Saturated Fat 1.499g 7%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 1.618g  
Cholesterol 17mg 6%
Sodium 48mg 2%
Potassium 64mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: prime ribs; rib roast
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 3.81g (60%) Protein, 5.7g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
3.81g
Carbs
0g
Protein
5.7g
There are 59 calories in 1 ounce of boneless (yield after cooking) Roast Beef (Lean and Fat Eaten).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

8 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
7 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
6 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt
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Recently Eaten By:

Stevenlyons
on 03 August 2014
wordgiver
on 24 June 2014
calldredge
on 05 June 2014
mrmfd24
on 12 May 2014

Recently Eaten With:

FatSecret members have recently eaten Roast Beef (Lean and Fat Eaten) with these foods:
Bacon
Potato Chips (Light, From Dried Potatoes)
Horseradish Sauce
Italian Bread
Oatmeal Cookies (with Raisins)


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