Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 209
Calories 358
 
% Daily Values*
Total Fat 23.21g 36%
  Saturated Fat 9.13g 46%
  Polyunsaturated Fat 0.841g  
  Monounsaturated Fat 9.856g  
Cholesterol 102mg 34%
Sodium 291mg 12%
Potassium 391mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: prime ribs; rib roast
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 23.21g (60%) Protein, 34.72g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
358
Fat
23.21g
Carbs
0g
Protein
34.72g
There are 358 calories in 1 cup of diced Roast Beef (Lean and Fat Eaten).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

51 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
43 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
39 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sallyanne Martin
on 22 October 2014
RRCanady
on 19 October 2014
Tgosse
on 17 September 2014
PatriciaHelen
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Roast Beef (Lean and Fat Eaten) with these foods:
Dinner Rolls
Unsweetened Iced Tea
Outback Steakhouse Caesar Side Salad
Bacon
Potato Chips (Light, From Dried Potatoes)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.