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Source: Generic

1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Roast Beef (Lean and Fat Eaten)

Nutrition Facts

Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Amount Per Serving

Calories from Fat 98

Calories 168

% Daily Values*

Total Fat 10.91g

17%

Saturated Fat 4.292g

21%

Polyunsaturated Fat 0.395g

Monounsaturated Fat 4.634g

Cholesterol 48mg

16%

Sodium 137mg

Potassium 184mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 16.32g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: prime ribs; rib roast

of RDI*

(168 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

168

Fat

10.91g

Carbs

Protein

16.32g

There are 168 calories in 1 thick slice of Roast Beef (Lean and Fat Eaten).

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless	45
1 oz, with bone (yield after cooking, bone removed)	45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	56
1 oz boneless (yield after cooking)	59
1 oz, with bone (yield after bone removed)	59
1 oz boneless	76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	168
100 g	267
1 cup diced	358

Related types of Roast Beef:

	Roast Beef
	Roast Beef (Lean Only Eaten)
	Roast Beef Spread
	Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
	Roast Beef (Canned)
	Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
	view more roast beef nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

Contains these Ingredients:

	24 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
	20 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
	18 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
	0.3 g Salt

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Recently eaten by:

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	2169kcals on 18 May 2013

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	1314kcals on 01 May 2013

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