Food database and calorie counter Source: Generic

1 oz boneless, raw, lean only (yield after cooking)

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
 
Amount Per Serving
Calories from Fat 18
Calories 43
 
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat 0.759g 4%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.869g  
Cholesterol 18mg 6%
Sodium 41mg 2%
Potassium 49mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 2.01g (44%) Protein, 5.73g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
2.01g
Carbs
0g
Protein
5.73g
There are 43 calories in 1 ounce of boneless, raw, lean only Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 38
1 cubic inch boneless, fat removed 40
1 oz boneless, raw, lean only (yield after cooking) 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 50
1 oz boneless (yield after fat removed) 59
1 oz boneless, lean only 67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 149
100 g 237
1 cup diced 318

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
  view more results

Contains these Ingredients:

1 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
6 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
1 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
4 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
3 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
3 g Beef bottom round (lean only, trimmed to 1/8" fat, cooked, braised)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

maneshadslv
on 19 September 2014
auberg
on 17 September 2014
kimberlydawnrees
on 19 September 2014
LoadGod
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Braised or Boiled Beef Pot Roast (Lean Only Eaten) with these foods:
Rosarita Vegetarian Refried Beans
Onions
Cabbage
Baked Potato (Peel Not Eaten)
Brussels Sprouts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.