Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 100
Calories 237
 
% Daily Values*
Total Fat 11.15g 17%
  Saturated Fat 4.215g 21%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 4.827g  
Cholesterol 98mg 33%
Sodium 226mg 9%
Potassium 270mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 11.15g (44%) Protein, 31.84g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
237
Fat
11.15g
Carbs
0g
Protein
31.84g
There are 237 calories in 100 grams of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 38
1 cubic inch boneless, fat removed 40
1 oz boneless, raw, lean only (yield after cooking) 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 50
1 oz boneless (yield after fat removed) 59
1 oz boneless, lean only 67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 149
100 g 237
1 cup diced 318

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
  view more results

Contains these Ingredients:

7 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
31 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
6 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
24 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
16 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
16 g Beef bottom round (lean only, trimmed to 1/8" fat, cooked, braised)
0.4 g Salt
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Recently Eaten By:

clydebrown
on 11 September 2014
klakier
on 28 August 2014
sandycatiller
on 16 July 2014
kellybishop74
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Braised or Boiled Beef Pot Roast (Lean Only Eaten) with these foods:
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