Food database and calorie counter Source: Generic

1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 63
Calories 149
 
% Daily Values*
Total Fat 7.02g 11%
  Saturated Fat 2.656g 13%
  Polyunsaturated Fat 0.236g  
  Monounsaturated Fat 3.041g  
Cholesterol 62mg 21%
Sodium 142mg 6%
Potassium 170mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 7.02g (44%) Protein, 20.06g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
7.02g
Carbs
0g
Protein
20.06g
There are 149 calories in 1 thick slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 38
1 cubic inch boneless, fat removed 40
1 oz boneless, raw, lean only (yield after cooking) 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 50
1 oz boneless (yield after fat removed) 59
1 oz boneless, lean only 67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 149
100 g 237
1 cup diced 318

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
  view more results

Contains these Ingredients:

5 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
19 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
4 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
15 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
10 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
10 g Beef bottom round (lean only, trimmed to 1/8" fat, cooked, braised)
0.3 g Salt
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Recently Eaten By:

sandycatiller
on 16 July 2014
kellybishop74
on 03 July 2014
kasplund
on 22 June 2014
audryhutch
on 24 June 2014

Recently Eaten With:

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