Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 134
Calories 318
 
% Daily Values*
Total Fat 14.94g 23%
  Saturated Fat 5.648g 28%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 6.468g  
Cholesterol 131mg 44%
Sodium 303mg 13%
Potassium 362mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 14.94g (44%) Protein, 42.67g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
318
Fat
14.94g
Carbs
0g
Protein
42.67g
There are 318 calories in 1 cup of diced Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 38
1 cubic inch boneless, fat removed 40
1 oz boneless, raw, lean only (yield after cooking) 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 50
1 oz boneless (yield after fat removed) 59
1 oz boneless, lean only 67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 149
100 g 237
1 cup diced 318

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
  view more results

Contains these Ingredients:

21 g Beef bottom round (lean only, trimmed to 1/8" fat, cooked, braised)
21 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
41 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
32 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
10 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
8 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.6 g Salt
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Recently Eaten By:

Jogarrow
on 12 November 2014
mariannabillir
on 12 November 2014
Jennmac24
on 10 November 2014
AndyPandy03
on 29 October 2014

Recently Eaten With:

FatSecret members have recently eaten Braised or Boiled Beef Pot Roast (Lean Only Eaten) with these foods:
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