Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
4.215g
21%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
4.827g
Cholesterol
98mg
33%
Sodium
226mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.84g
Vitamin D
-
Calcium
12mg
1%
Iron
3.31mg
18%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
237
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Fat
11.15g
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Carbs
0g
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Protein
31.84g
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There are 237 calories in 100 grams of Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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