| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
1.682g
8%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
0.642g
Cholesterol
393mg
131%
Sodium
401mg
17%
Total Carbohydrate
5.09g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.84g
Vitamin D
-
Calcium
6mg
0%
Iron
6.49mg
36%
Potassium
349mg
7%
Vitamin A
9363mcg
1040%
Vitamin C
1.9mg
2%
Note:
Includes: calves or veal liver; goat liver; lamb liver
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
5.22g
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Carbs
5.09g
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Protein
28.84g
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| There are 189 calories in 100 grams of Braised Beef Liver. |
| Calorie breakdown: 26% fat, 11% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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