| Food database and calorie counter |
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1 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.122g
Cholesterol
75mg
25%
Sodium
76mg
3%
Total Carbohydrate
0.97g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.48g
Vitamin D
-
Calcium
1mg
0%
Iron
1.23mg
7%
Potassium
66mg
1%
Vitamin A
1779mcg
198%
Vitamin C
0.4mg
0%
Note:
Includes: calves or veal liver; goat liver; lamb liver
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
0.99g
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Carbs
0.97g
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Protein
5.48g
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| There are 36 calories in 1 ounce of raw Braised Beef Liver. |
| Calorie breakdown: 26% fat, 11% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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