| Food database and calorie counter |
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2 16 oz cans, drained, yields
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Nutrition Facts
| Serving Size |
2 16 oz cans, drained, yields |
Amount Per Serving
Calories
1044
% Daily Values*
Total Fat
17.32g
22%
Saturated Fat
1.795g
9%
Trans Fat
-
Polyunsaturated Fat
7.724g
Monounsaturated Fat
3.893g
Cholesterol
0mg
0%
Sodium
1408mg
61%
Total Carbohydrate
173.89g
63%
Dietary Fiber
49.9g
178%
Sugars
30.68g
Protein
55.33g
Vitamin D
-
Calcium
307mg
24%
Iron
17.89mg
99%
Potassium
2509mg
53%
Vitamin A
9mcg
1%
Vitamin C
11.5mg
13%
Last updated: 10 May 20 08:30 PM
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52%
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of RDI*
(1044 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1044
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Fat
17.32g
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Carbs
173.89g
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Protein
55.33g
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| There are 1044 calories in 2 16 ounces cans, drained, yields of Garbanzo Beans. |
| Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
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