Food database and calorie counter Source: Member

Goya

Garbanzo Beans

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 7g 28%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
drained
Information for this food was submitted to the FatSecret food database by member jlama77 on 03 Jul 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
Carbohydrates, 20g (66%) Fat, 2g (15%) Protein, 6g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
6g
There are 100 calories in a 1/2 cup serving of Goya Garbanzo Beans.
Calorie breakdown: 15% fat, 66% carbs, 19% protein.

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Recently Eaten By:

mikecontos
on 18 August 2014
Begum
on 11 August 2014
Thmsvllteresa
on 02 August 2014
SkinnyJames
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Goya Garbanzo Beans with these foods:
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