Food database and calorie counter Source: Generic

1 16 oz can, drained, yields

Garbanzo Beans

Nutrition Facts
Serving Size 1 16 oz can, drained, yields
Amount Per Serving
Calories from Fat 78
Calories 522
% Daily Values*
Total Fat 8.66g 13%
  Saturated Fat 0.897g 4%
  Polyunsaturated Fat 3.862g  
  Monounsaturated Fat 1.947g  
Cholesterol 0mg 0%
Sodium 704mg 29%
Potassium 1254mg  
Total Carbohydrate 86.94g 29%
  Dietary Fiber 24.9g 100%
  Sugars 15.34g  
Protein 27.67g  
Vitamin A 1% Vitamin C 10%
Calcium 16% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 522 calories in 1 16 ounce can, drained, yields of Garbanzo Beans.
Calorie breakdown: 15% fat, 65% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
100 g 180
1 cup 295
1 16 oz can, drained, yields 522
1 cup, dry, yield after cooking 756

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Bob's Red Mill Garbanzo Bean Flour
Casbah Hummus Garbanzo Bean Dip Mix
Trader Joe's Organic Garbanzo Beans
Wegmans Garbanzo Beans
  view more results

Contains these Ingredients:

143 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
2 g Salt
145 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 November 2015
on 29 November 2015
Nimisha Mirani
on 29 November 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Garbanzo Beans with these foods:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Tomato Sauce
Green String Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.