Food database and calorie counter Source: Generic

1 16 oz can, drained, yields

Garbanzo Beans

Nutrition Facts
Serving Size: 1 16 oz can, drained, yields
Amount Per Serving
Calories from Fat 78
Calories 522
% Daily Values*
Total Fat 8.66g 13%
  Saturated Fat 0.897g 4%
  Polyunsaturated Fat 3.862g  
  Monounsaturated Fat 1.947g  
Cholesterol 0mg 0%
Sodium 704mg 29%
Potassium 1254mg  
Total Carbohydrate 86.94g 29%
  Dietary Fiber 24.9g 100%
  Sugars 15.34g  
Protein 27.67g  
Vitamin A 1% Vitamin C 10%
Calcium 16% Iron 50%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 522 calories in 1 16 ounce can, drained, yields of Garbanzo Beans.
Calorie breakdown: 15% fat, 65% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
100 g 180
1 cup 295
1 16 oz can, drained, yields 522
1 cup, dry, yield after cooking 756

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
  view more chickpeas nutritional info

Related Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Green String Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Bob's Red Mill Garbanzo Bean Flour
Casbah Hummus Garbanzo Bean Dip Mix
Sprouts Farmers Market Garbanzo Beans No Salt Added
Dakota's Pride Garbanzo Beans
  view more results

Contains these Ingredients:

143 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
2 g Salt
145 g Water
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