Food database and calorie counter Source: Generic

1 10 peas serving

Garbanzo Beans

Nutrition Facts
Serving Size 1 10 peas serving
 
Amount Per Serving
Calories from Fat 4
Calories 29
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 0.107g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 69mg  
Total Carbohydrate 4.8g 2%
  Dietary Fiber 1.4g 6%
  Sugars 0.85g  
Protein 1.53g  
 
Vitamin A 1% Vitamin C 7%
Calcium 11% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
Carbohydrates, 4.8g (65%) Fat, 0.48g (15%) Protein, 1.53g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
29
Fat
0.48g
Carbs
4.8g
Protein
1.53g
There are 29 calories in 1 10 peas serving of Garbanzo Beans.
Calorie breakdown: 15% fat, 65% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
100 g 180
1 cup 295
1 16 oz can, drained, yields 522
1 cup, dry, yield after cooking 756

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Bob's Red Mill Garbanzo Bean Flour
Casbah Hummus Garbanzo Bean Dip Mix
Trader Joe's Organic Garbanzo Beans
Wegmans Garbanzo Beans
  view more results

Contains these Ingredients:

8 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
0 g Salt
8 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

nelle81487
on 17 September 2014
akashsamad
on 17 September 2014
1drp1
on 16 September 2014
NellsBellss
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Garbanzo Beans with these foods:
Del Monte Fresh Cut Whole Kernel Corn
Great Value Cod Fillet
Oats
Baked or Fried Batter Dipped Onion Rings
Clif Bar Clif Nectar Bar - Lemon Vanilla Cashew


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.