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1 1/2 10 peas servings

Garbanzo Beans

Nutrition Facts
Serving Size 1 1/2 10 peas servings
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.1g
7%
Sugars
1.27g
Protein
2.29g
Vitamin D
-
Calcium
13mg
1%
Iron
0.74mg
4%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:30 PM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Garbanzo Beans Garbanzo Beans

Nutrition summary:

Calories
43
Fat
0.72g
Carbs
7.2g
Protein
2.29g
There are 43 calories in 1 1/2 10 peas servings of Garbanzo Beans.
Calorie breakdown: 15% fat, 65% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
100 g 180
1 cup 295
1 16 oz can, drained, yields 522

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas
  view more chickpeas nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Great Value Garbanzo Beans
Souper Salad Garbanzo Beans
Trader Joe's Organic Garbanzo Beans
Goya Garbanzo Beans
Bush's Best Garbanzo Beans
  view more results
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