| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
0.55g
Cholesterol
0mg
0%
Sodium
199mg
9%
Total Carbohydrate
24.58g
9%
Dietary Fiber
7.1g
25%
Sugars
4.34g
Protein
7.82g
Vitamin D
-
Calcium
43mg
3%
Iron
2.53mg
14%
Potassium
355mg
8%
Vitamin A
1mcg
0%
Vitamin C
1.6mg
2%
Last updated: 10 May 20 08:30 PM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
2.45g
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Carbs
24.58g
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Protein
7.82g
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| There are 148 calories in a 1/2 cup of Garbanzo Beans. |
| Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
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Related Types of Beans:
See Also:
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