| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/2 cup
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| Amount Per Serving |
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Calories from Fat 22
Calories 148
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| % Daily Values* |
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Total Fat
2.45g
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4% |
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Saturated Fat
0.254g
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1% |
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Polyunsaturated Fat
1.092g
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Monounsaturated Fat
0.55g
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Cholesterol
0mg
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0% |
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Sodium
199mg
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8% |
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Potassium
355mg
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Total Carbohydrate
24.58g
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8% |
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Dietary Fiber
7.1g
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28% |
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Sugars
4.34g
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Protein
7.82g
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| Vitamin A
1% |
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Vitamin C
7% |
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| Calcium
11% |
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Iron
35% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (15%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
2.45g
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Carbs
24.58g
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Protein
7.82g
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| There are 148 calories in a 1/2 cup of Garbanzo Beans. |
| Calorie breakdown: 15% fat, 65% carbs, 20% protein. |
Other common serving sizes:
Related types of Chickpeas:
Related types of Beans:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Garbanzo Beans with these foods:
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on 22 May 2013
