| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
267mg
12%
Total Carbohydrate
30.67g
11%
Dietary Fiber
2.3g
8%
Sugars
0.95g
Protein
5.47g
Vitamin D
-
Calcium
11mg
1%
Iron
1.88mg
10%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
0.74g
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Carbs
30.67g
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Protein
5.47g
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| There are 150 calories in a 1/2 regular Wheat Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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