Food database and calorie counter Source: Member

Kroger

100% Whole Wheat Bagel

Nutrition Facts
Serving Size: 1 bagel (94g)
 
Amount Per Serving
Calories from Fat 18
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 46g 15%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 15%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
2g
Carbs
46g
Protein
12g
There are 220 calories in a 1 bagel serving of Kroger 100% Whole Wheat Bagel.
Calorie breakdown: 7% fat, 74% carbs, 19% protein.

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