Food database and calorie counter Source: Member

Kroger

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (94g)
 
Amount Per Serving
Calories from Fat 18
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 46g 15%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Jun 08, and last modified on 01 Jun 16 by member Great567 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
2g
Carbs
46g
Protein
12g
There are 220 calories in a 1 bagel serving of Kroger 100% Whole Wheat Bagel.
Calorie breakdown: 7% fat, 74% carbs, 19% protein.

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Recently Eaten By:

somynamewastaken
on 13 May 2016
JessProw
on 04 May 2016
gmcharles
on 09 March 2016
Estherhall
on 12 February 2016

Recently Eaten With:

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