Food database and calorie counter Source: Member

Kroger

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 10
Calories 240
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 49g 16%
  Dietary Fiber 7g 28%
  Sugars 7g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Jun 08, and last modified on 12 Apr 10 by member AndriaH .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (5%)
 
Protein (20%)
Carbohydrates, 49g (75%) Fat, 1.5g (5%) Protein, 13g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
1.5g
Carbs
49g
Protein
13g
There are 240 calories in a 1 bagel serving of Kroger 100% Whole Wheat Bagel.
Calorie breakdown: 5% fat, 75% carbs, 20% protein.

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Recently Eaten By:

Dragonstomper
on 27 September 2014
BrandonH2Oh
on 11 September 2014
icecoldcoke
on 29 August 2014
dobnarr
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger 100% Whole Wheat Bagel with these foods:
Whole Wheat Spaghetti
Tomato Sauce
Egg
Egg White
Smucker's Low Sugar Concord Grape Jelly


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