Food database and calorie counter Source: Member

Lender's

100% Whole Wheat Bagel

Nutrition Facts
Serving Size: 1 bagel (81g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 190
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol -
Sodium 380mg 16%
Total Carbohydrate 38g 13%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
Information for this food was submitted to the FatSecret food database by member 3forB on 26 Jun 08, and last modified on 10 Oct 17 by member Great567 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
38g
Protein
10g
There are 190 calories in a 1 bagel serving of Lender's 100% Whole Wheat Bagel.
Calorie breakdown: 7% fat, 74% carbs, 19% protein.

Related Bagels from Lender's:

100% Whole Wheat Mini Bagel
Blueberry Bagel
Cinnabon Cinnamon Swirl Bagel
Cinnamon Raisin Swirl Bagel
Cinnamon Raison Swirl Bagel
Cinnamon Swirl Bagel
  find more lender's bagels products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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