Food database and calorie counter Source: Member

Lender's

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (81g)
 
Amount Per Serving
Calories from Fat 10
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 0mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
17.1 oz package, 6 pre-sliced bagels
Information for this food was submitted to the FatSecret food database by member 3forB on 26 Jun 08, and last modified on 11 Jul 13 by member mikecav878 .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
Carbohydrates, 38g (74%) Fat, 1.5g (7%) Protein, 10g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
1.5g
Carbs
38g
Protein
10g
There are 200 calories in a 1 bagel serving of Lender's 100% Whole Wheat Bagel.
Calorie breakdown: 7% fat, 74% carbs, 19% protein.

Related Bagels from Lender's:

100% Whole Wheat Mini Bagel
Blueberry Bagel
Cinnabon Cinnamon Swirl Bagel
Cinnamon Raisin Swirl Bagel
Cinnamon Raison Swirl Bagel
Cinnamon Swirl Bagel
  find more lender's bagels products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

NicksGirl
on 23 September 2014
makeupfetish09
on 02 September 2014
Zumozuzu7
on 29 August 2014
njsteil
on 28 August 2014

Recently Eaten With:

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