Food database and calorie counter Source: Generic

1 serving (105 g)

Wheat Bagel

Nutrition Facts
Serving Size 1 serving (105 g)
Amount Per Serving
Calories from Fat 13
Calories 300
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 0.187g  
Cholesterol 0mg 0%
Sodium 534mg 22%
Potassium 198mg  
Total Carbohydrate 61.33g 20%
  Dietary Fiber 4.6g 18%
  Sugars 1.9g  
Protein 10.93g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 300 calories in 1 serving of Wheat Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 74
1 oz 81
1 small 197
100 g 286
1 regular 300
1 large 375

Related Types of Bagels:

Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Village Hearth 100% Whole Wheat Bagels
Meijer Honey Wheat Bagel
Nature's Own 100% Whole Wheat Bagels
Alvarado Street Bakery Sprouted Wheat Sesame Seed Bagel
Thomas' 100% Whole Wheat Bagels
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
43 g White wheat bread flour (enriched)
17 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
40 g Water
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Recently Eaten By:

on 29 September 2015
Get Rip
on 29 September 2015
on 20 September 2015
Ann DuB
on 19 September 2015

Recently Eaten With:

FatSecret members have recently eaten Wheat Bagel with these foods:
Hard White Roll
Liqueur with Cream
Starbucks Vanilla Frappuccino (9.5 oz)
Cream Cheese (Low Fat)

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