| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.269g
Cholesterol
0mg
0%
Sodium
686mg
30%
Total Carbohydrate
77.22g
28%
Dietary Fiber
6.3g
22%
Sugars
2.07g
Protein
12.26g
Vitamin D
-
Calcium
27mg
2%
Iron
4.28mg
24%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
378
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Fat
1.8g
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Carbs
77.22g
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Protein
12.26g
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| There are 378 calories in 1 large Toasted Pumpernickel Bagel. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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