| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
12.31g
16%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
1.525g
Monounsaturated Fat
8.231g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
7.17g
3%
Dietary Fiber
5.6g
20%
Sugars
0.55g
Protein
1.68g
Vitamin D
-
Calcium
10mg
1%
Iron
0.46mg
3%
Potassium
407mg
9%
Vitamin A
6mcg
1%
Vitamin C
8.4mg
9%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
12.31g
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Carbs
7.17g
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Protein
1.68g
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| There are 134 calories in 4 ounces yields of Avocado. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
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