| Food database and calorie counter |
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1 avocado, NS as to Florida or California
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Nutrition Facts
| Serving Size |
1 avocado, NS as to Florida or California |
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
29.47g
38%
Saturated Fat
4.273g
21%
Trans Fat
-
Polyunsaturated Fat
3.65g
Monounsaturated Fat
19.696g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.15g
6%
Dietary Fiber
13.5g
48%
Sugars
1.33g
Protein
4.02g
Vitamin D
-
Calcium
24mg
2%
Iron
1.11mg
6%
Potassium
975mg
21%
Vitamin A
14mcg
2%
Vitamin C
20.1mg
22%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
29.47g
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Carbs
17.15g
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Protein
4.02g
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| There are 322 calories in 1 Avocado. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
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