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2 oz yields

Avocado

Nutrition Facts
Serving Size 2 oz yields
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
0.893g
4%
Trans Fat
-
Polyunsaturated Fat
0.763g
Monounsaturated Fat
4.116g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
3.58g
1%
Dietary Fiber
2.8g
10%
Sugars
0.28g
Protein
0.84g
Vitamin D
-
Calcium
5mg
0%
Iron
0.23mg
1%
Potassium
204mg
4%
Vitamin A
3mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Avocado Avocado Avocado
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Nutrition summary:

Calories
67
Fat
6.16g
Carbs
3.58g
Protein
0.84g
There are 67 calories in 2 ounces yields of Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322

Related Types of Avocados:

California Avocados
Guacamole with Tomatoes and Chili Peppers
Avocados
Guacamole with Tomatoes
Guacamole
Florida Avocados
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Calavo Avocado
Del Monte Avocado
Avocados From Mexico Avocado
Trader Joe's Hass Avocado
Mission Avocado
  view more results
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