Food database and calorie counter |
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1/2 California (black skin)
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Nutrition Facts
Serving Size |
1/2 California (black skin) |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
1.839g
9%
Trans Fat
-
Polyunsaturated Fat
1.571g
Monounsaturated Fat
8.476g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
7.38g
3%
Dietary Fiber
5.8g
21%
Sugars
0.57g
Protein
1.73g
Vitamin D
-
Calcium
10mg
1%
Iron
0.48mg
3%
Potassium
420mg
9%
Vitamin A
6mcg
1%
Vitamin C
8.6mg
10%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
138
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Fat
12.68g
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Carbs
7.38g
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Protein
1.73g
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There are 138 calories in a 1/2 California Avocado. |
Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
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