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3/4 serving (100 g)

Avocado

Nutrition Facts
Serving Size 3/4 serving (100 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
11g
14%
Saturated Fat
1.594g
8%
Trans Fat
-
Polyunsaturated Fat
1.362g
Monounsaturated Fat
7.349g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6.4g
2%
Dietary Fiber
5g
18%
Sugars
0.5g
Protein
1.5g
Vitamin D
-
Calcium
9mg
1%
Iron
0.41mg
2%
Potassium
364mg
8%
Vitamin A
5mcg
1%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Avocado Avocado Avocado
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Nutrition summary:

Calories
120
Fat
11g
Carbs
6.4g
Protein
1.5g
There are 120 calories in a 3/4 serving of Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322

Related Types of Avocados:

Florida Avocados
Guacamole with Tomatoes
Avocados
California Avocados
Guacamole
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Calavo Avocado
Del Monte Avocado
Avocados From Mexico Avocado
Trader Joe's Hass Avocado
Mission Avocado
  view more results
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