Food database and calorie counter Source: Member

Friendship Dairies

1% Lowfat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (114g)
Amount Per Serving
Calories from Fat 10
Calories 90
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 350mg 15%
Potassium 135mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 16g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 2%
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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (10%)
Protein (72%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/2 cup serving of Friendship Dairies 1% Lowfat Cottage Cheese.
Calorie breakdown: 10% fat, 18% carbs, 72% protein.

Related Cottage Cheese from Friendship Dairies:

1% Lowfat Cottage Cheese Whipped
Fit to Go Cottage Cheese
Nonfat Cottage Cheese
Nonfat Cottage Cheese with Peach
4% Fit to Go Cottage Cheese
4% California Style Cottage Cheese
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese (No Salt Added)
Farmer Cheese

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info
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