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Food database and calorie counter Source: Member

Friendship Dairies

1% Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 350mg 15%
Potassium 135mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 16g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 18 Apr 08, and last modified on 07 Sep 12 by member adsadows .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (10%)
 
Protein (72%)
Carbohydrates, 4g (18%) Fat, 1g (10%) Protein, 16g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
4g
Protein
16g
There are 90 calories in a 1/2 cup serving of Friendship Dairies 1% Lowfat Cottage Cheese.
Calorie breakdown: 10% fat, 18% carbs, 72% protein.

Related Cottage Cheese from Friendship Dairies:

1% Lowfat Cottage Cheese (No Salt Added)
1% Lowfat Cottage Cheese Whipped
1% Lowfat Cottage Cheese with Pineapple
2% Pot Style Cottage Cheese
4% California Style Cottage Cheese
4% Cottage Cheese with Pineapple
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese
Farmer Cheese (No Salt Added)

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Las Vegas Linda
on 23 April 2014
jcmerr
on 23 April 2014
Meredith Jordan
on 22 April 2014
Mteresacrna
on 06 April 2014

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