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Food database and calorie counter Source: Member

Fresh Express

Spinach

Nutrition Facts
Serving Size 2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 470mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 160% Vitamin C 40%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member The Next Number on 19 Mar 10, and last modified on 18 Oct 13 by member lsergy .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 2 cups serving of Fresh Express Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Fresh Express:

Baby Spinach
Baby Spinach (Family Size)
Organic Baby Spinach
Organic Baby Spinach Clamshell
Spinach & Arugula
Spinach & Tomatoes
  find more fresh express spinach products

Related Vegetables from Fresh Express:

5-Lettuce Mix
American Lettuce Blend
Artisanal Salads - Wild Rocket Zest
Asian Sesame Cooking Greens
Baby Kale Mix
Chopped Romaine
  find more fresh express vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

deltau922
on 31 July 2014
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on 24 July 2014
KirbyVargas
on 25 July 2014
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on 14 July 2014

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