Food database and calorie counter Source: Member

Fresh Express

Spinach

Nutrition Facts
Serving Size 2 cups (85g)
 
Amount Per Serving
Calories from Fat 5
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 470mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 160% Vitamin C 40%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Pkg reads serving size 3 cups (85g), however database will not allow edits in this field.
Information for this food was submitted to the FatSecret food database by member The Next Number on 19 Mar 10, and last modified on 13 Aug 14 by member Zeddie274 .

Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 2 cups serving of Fresh Express Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Fresh Express:

Baby Spinach
Baby Spinach (Family Size)
Organic Baby Spinach
Organic Baby Spinach Clamshell
Spinach & Arugula
Spinach & Tomatoes
  find more fresh express spinach products

Related Vegetables from Fresh Express:

5-Lettuce Mix
American Lettuce Blend
Artisanal Salads - Wild Rocket Zest
Asian Sesame Cooking Greens
Baby Kale Mix
Chopped Romaine
  find more fresh express vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Krueckert
on 13 October 2014
deltau922
on 07 October 2014
Jaxx1984xx
on 22 October 2014
Betty0526
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh Express Spinach with these foods:
Portabella Mushrooms
Starbucks Iced Brewed Coffee (Grande)
Cooked Broccoli with Cheese Sauce (from Frozen)
Raley's Reduced Fat Crumbled Feta Cheese
Baked Potato Stuffed with Sour Cream (Peel Eaten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.