Food database and calorie counter Source: Mobile User

Fresh & Easy

Beef & Baby Broccoli

Nutrition Facts
Serving Size 1 cup (170g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 410mg 17%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 9g  
 
Vitamin A 20% Vitamin C 50%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Aug 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
Carbohydrates, 35g (76%) Fat, 1g (5%) Protein, 9g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
35g
Protein
9g
There are 190 calories in a 1 cup serving of Fresh & Easy Beef & Baby Broccoli.
Calorie breakdown: 5% fat, 76% carbs, 19% protein.

Related Broccoli from Fresh & Easy:

Broccoli Coleslaw Mix
Broccoli Florets
Broccoli, Carrots & Ranch Dip
Broccoli, Cauliflower & Cheese
Cauliflower, Broccoli & Carrots

Related Beef from Fresh & Easy:

Adobo Beef Steaks
Angus Beef Patties
Angus Ground Beef 93/7
Asian-Style Beef Short Rib
Beef & Vegetable Slow Cooker Kit
Beef Fajitas
  find more fresh & easy beef products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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