Food database and calorie counter

Fresh & Easy

Mashed Sweet Potatoes

Nutrition Facts

Serving Size

1/2 cup (121 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

20mg

Sodium

220mg

10%

Total Carbohydrate

28.00g

10%

Dietary Fiber

3.0g

11%

Sugars

12.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 Dec 13 07:45 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (40%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

Carbs

28g

Protein

There are 200 calories in 1/2 cup (121 g) of Fresh & Easy Mashed Sweet Potatoes.

Calorie breakdown: 40% fat, 56% carbs, 4% protein.

Related Mashed Potatoes from Fresh & Easy:

Meatloaf & Mashed Potatoes

More Products from Fresh & Easy:

Orange Cranberry Scones (75g)
Sliced Smoked Gouda
Chicken Pesto Sandwich
Stuffed Red Bell Peppers
Organic Ground Beef Chuck
	view all fresh & easy products

Other Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
	view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
	view more mashed potatoes nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	McCain Mash-Ups
	Real Appeal Vegan Stuffed Sweet Potatoes
	Real Appeal Sweet Potato Pone
	Stouffer's Homestyle Mashed Potatoes
	Urban Plates Roasted Sweet Potatoes with Peppers & Onions
	Marketside Homestyle Mashed Potatoes
	Clean Eatz XL BBQ Pork Mashed Potato Bowl
	Factor Shredded Chicken & Loaded Mashed Potatoes
	Factor 75 Shredded Chicken & Loaded Mashed Potatoes
	Hy-Vee Sour Cream & Chive Mashed Potatoes

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.