Food database and calorie counter

Fat in Turkey

The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 0.6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Turkey is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Turkey

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Turkey Breast Meat

2 oz 0.01 0.06 0.10 0.12 0.37
3 oz 0.01 0.09 0.15 0.18 0.55
4 oz 0.02 0.13 0.19 0.24 0.74
1 slice (97% Fat Free) - 0.07 0.05 0.06 0.19

Ground Turkey

1 small patty - 2.33 1.54 1.61 6.26
1 medium patty - 2.91 1.92 2.02 7.82
1 large patty - 3.88 2.56 2.69 10.43
3 oz - 4.07 2.69 2.82 10.95
1 cup - 6.16 4.07 4.27 16.56

Sliced Turkey

1 thin slice - 0.31 0.25 0.28 0.98
1 medium slice - 0.62 0.49 0.56 1.97
1 thick slice - 0.93 0.74 0.84 2.95

Other Types of Turkey

(3 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Dark Turkey Meat - 0.52 0.68 0.77 2.27
Light Turkey Meat - 0.08 0.11 0.14 0.42
Turkey Breast Meat and Skin - 2.26 1.41 1.62 5.97
Turkey Drumstick - 1.79 1.70 1.91 6.14
Turkey Sausage 0.30 2.23 2.03 1.67 6.87
Turkey Thigh - 0.81 0.77 0.86 2.76
Turkey Wing - 2.63 1.66 1.92 7.03

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 cup Canned Turkey - 3.05 2.36 2.70 9.26
6 Turkey Nuggets - 3.53 2.93 2.55 10.01
1 Turkey Burger - - - 2.00 9.00
1 Turkey Breast Sandwich - - - 1.50 4.50
1 Turkey Sandwich with Spread - 2.56 4.81 2.56 11.21

Foods related to Turkey:

Turkey Bacon Bologna Ground Turkey Pastrami
Roast Turkey Swiss Cheese Turkey Breast Bacon
Duck Lamb Burgers

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Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 5
Calories 94
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 0.094g  
Cholesterol 53mg 18%
Sodium 42mg 2%
Potassium 249mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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